The workshop will start with long Yin Yoga practice to help aid a deeper release and calm. This will help prepare the body and mind for the TM (Transcendental Mediation) practice.
If you would like to learn/experience meditation in its simplicity, the TM is a fab practice - Practiced by millions, because it just works!
There will be free Pukka teas and healthy Yogi biscuits available to dive into at the end.
