The workshop will be focusing on a grounding practice using Muladhara, Root Chakra awareness. Passive practices for the physical and energetic body to rejuvenate the health of the organs to optimal balance.
In Yin yoga, you hold postures for a longer period time, often 3 to 5 minutes and sometimes longer. Meeting the intensity of a stretch helps you to foster a deep, pervading sense of calm. Whether you are a complete beginner or an advanced student, this is a practice open to all levels.
These workshops will be focusing on the Muladhara Root Chakra. Offerings will be made to connect with this chakra using:
* Breathing Pranayamic techniques
* Visualisations
* Mula Bandha
* Guided Meditation
* Yoga Nidra
