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Yin Yoga Workshop
In Yin yoga, you hold postures for a longer period time, often 3 to 5 minutes and sometimes longer. Meeting the intensity of a stretch helps you to foster a deep, pervading sense of calm. Whether you are a complete beginner or an advanced student, this is a practice open to all levels. Offerings will be made to connect with the following practices: * Breathing Pranayamic techniques * Visualisations * Bandhas * Guided Meditation * Yoga Nidra
Location
Kernow Yogalates
Free parking is available at this venue http://kernowyogalates.co.uk/
Trebyan
Lanhydrock
Bodmin
PL30 5DQ
UK
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Location
Kernow Yogalates
Free parking is available at this venue http://kernowyogalates.co.uk/
Trebyan
Lanhydrock
Bodmin
PL30 5DQ
UK
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