In Yin yoga, you hold postures for a longer period time, often 3 to 5 minutes and sometimes longer. Meeting the intensity of a stretch helps you to foster a deep, pervading sense of calm. Whether you are a complete beginner or an advanced student, this is a practice open to all levels.
Offerings will be made to connect with the following practices:
* Breathing Pranayamic techniques
* Visualisations
* Bandhas
* Guided Meditation
* Yoga Nidra
