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Yin Yoga Workshop

In Yin yoga, you hold postures for a longer period time, often 3 to 5 minutes and sometimes longer. Meeting the intensity of a stretch helps you to foster a deep, pervading sense of calm. Whether you are a complete beginner or an advanced student, this is a practice open to all levels. Offerings will be made to connect with the following practices: * Breathing Pranayamic techniques * Visualisations * Bandhas * Guided Meditation * Yoga Nidra

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