More retreat than workshop, this whole day of yoga will follow the elements of a weekend retreat and balance gentle vinyasa flow sequences with quiet introspective yin and restorative poses, as well as offer plenty of time for classical pranayama (breathwork) and meditation, with a delicious hour long Sound Bath. Come and immerse yourself in the healing sounds of the Gong. Let the vibrations clear and balance your body, mind and emotions.
Life is wonderful, but also hectic and stressful, often leaving us feeling depleted and ungrounded. Our practice is our sanctuary from the responsibilities and deadlines piled upon us and gives us the space to reboot energetically, emotionally and creatively.
